Students of IFTY

2024

Turan yoga online. 2 hours, every day.

On Saturday at 20.00 Moscow time. Levedia ​complex (relaxation).

On Sunday at 11.00 Moscow time. Magna ​Hungaria complex (alphabet).

On Tuesday at 20.00 Moscow time. Oshaza ​Ugra complex (healthy back).

On Wednesday at 13.00 Moscow time. ​Atelkuza complex (dynamics).

On Thursday at 11.00 Moscow time. ​Magyarorsag complex (static).

Who will train - write in a personal message at ​http://t.me/darsowar 😊🙏

You need two mats for training, or at least ​one. Lay the rugs crosswise. Sports diary 😊🙏. ​Skype and good internet. My Skype Sawromat.

Turan Yoga (other names: Vini yoga, Touran, Kshatriya yoga, Turushka ​Yoga (Turushaka), Gunfu Dao, White Crane School, Bahagadhara Yoga) is ​an offshoot of strength yoga from martial arts, with a combination of ​elements of physical therapy and exercises aimed at flexibility, strength ​and stretching.

Turan Yoga is recommended for both beginners and people who have been ​practicing yoga for a long time.

Yoga improves health, prolongs youth and gives beauty.

By doing Turan Yoga, there will be an improvement in stretching and ​flexibility – even for people who have never done yoga before.

Turan yoga consists of several stages, which include ethical and aesthetic ​norms, gymnastics, gardening, oriental breathing and energy exercises ​(qigong, tai chi), working with weapons (archery, etc.), working with ​animals (horse racing, etc.), collecting and installing traditional dwellings ​(yurts, etc.), interaction with nature and other practices...

Reviews of Turan Yoga online and in Budva, Becici, ​Montenegro

Reviews of Turan Yoga from Moscow, ​Ufa, Sochi, Russia

ОReviews about Turan Yoga Retreat center

in Risan, Montenegro

Turan yoga consists of 23 stages, starting from the 0th and ending with ​the 22nd stage, and inside each stage of Turan yoga there are 5 more ​complexes of 5 elements - starting from the 0th, through the 4th.

All 23 stages of Turan yoga are also divided by elements.

From the 0th to the 9th stage -

Ground level;

From the 10th to the 19th stage - the Human level;

From the 20th to the 22nd stage is the Sky level.

At IFTY, the first eight steps, from the 0th to the 7th, of the Earth level are ​currently being studied. This is the traditional direction of Patanjali.

Knowledge and teaching of only the 0th degree is not enough to obtain the ​title of a Turan yoga instructor from FIFTY.

In order to become an instructor, in addition to the 0th stage, it is ​necessary to study 5 complexes of another stage, the history and structure ​of the stages of Turan yoga.

People who smoke, take drugs, and do not follow simple ethical and ​aesthetic norms are not allowed to take the exam for the title of a Turan ​Yoga instructor.

Get trained as a

Turan Yoga instructor

About Turan Yoga

Turan yoga (Touran) — the initial, zero, basic section of yoga, as a ​preparatory practice is known in all areas of yoga, including Hatha yoga. ​Preparation for the eightfold path (Turan), i.e. the initial level in Buddhist ​warrior yoga, Patanjali conveys another term "Tiwra". (See "Yoga Sutras of ​Patanjali", Sutra 1, section 21) with the same meaning — "energetic, intense, ​strong".

Tiwra is a preparatory direction in all eight parts of Patanjali yoga. This is the ​original direction of yoga, known in martial arts. as Turan yoga, Patanjali calls ​Vini Yoga, emphasizing that this is not a style of yoga, but a direction of yoga ​(See Patanjali Yoga Sutras, Sutra 3, section 6).

IFTY Guide

IFTY President - Bulat Muratov

Technical Director - Mikhail Korolev

Designer - Ekaterina Korneeva

Chief Accountant - Irik Yusupov

Technical staff - Ildar Rysaev

The chief instructor is Margarita Abramova

Junior instructor - Galina Abashkina

Instruktor of Hatha Yoga

& Women practices - Aleksandra Mironova

Famous representatives of Turan Yoga

Bilgames - Sidharth Gautama - Jina Mahavira - ​Bodhidharma - Milarepa

Founder of

Turan Yoga in IFTY

THE ORIGINS OF TURAN YOGA

The roots of Turan yoga go back to the martial art of kshatriyas (warriors). ​In those days, ancient kshatriyas meant yoga - training of the body and ​mind, the ability to keep oneself in check, willpower.

On the territory of India, Turan yoga of the Kshatriyas mixed with the local ​cult of elemental control, which existed in the Harappan civilization.

In turn, this Harappan cult of the Lord of the Elements goes back to the ​doctrine of immortality, which was sought by the Sumerian king Bilgames.

Thus, the roots of Turan yoga have three beginnings:

1) Turanian martial art from Kshatriyas,

2) The Harappan doctrine of the Lord of the Elements and

3) The Sumerian legacy of King Bilgames on immortality.

Turan yoga, the martial art of the Kshatriyas, was practiced by Sidharth ​Gautama Buddha Shakyamuni, Gina Mahavira, Bodhidharma, who ​belonged to the varna of kshatriyas (warriors).

In addition to ethical and aesthetic norms, kshatriyas were trained in ​horse riding, the ability to wield weapons, training of mind and body, etc. ​All this was related to the practices of combat yoga.

ON THE RIVALRY BETWEEN THE TEACHINGS OF BRAHMINS AND KSHATRIYAS

Indo-Aryans came to India as cattle breeders, but they directly managed ​herds of cows and bulls (tours), horses - representatives of Varna ​kshatriyas (warriors). Other Varnas, such as Brahmins, were priests, ​Vaishyus were more engaged in trade, and Sudras were engaged in labor. ​The local pre-Aryan population of India was classified by the Brahmins as ​untouchables (Dalits), who were entrusted with ignoble work, for example, ​digging graves at funerals, etc.

The representatives of Varna Kshatriyas in the Indo-Aryan society were ​Turanians (turya, tours), or as Turanians are called in India - turushka. The ​Indo-Aryan society also chose kings from Turushka.

Turushka's main occupation was martial arts, archery, and horse taming ​and management (turaga in Sanskrit).

Traditionally, Brahmins acted as priests and interpreters of the teachings ​of the Indo-Aryans - who sought to legitimize themselves in the caste ​system (varnah), which allowed the Brahmins to have power over their ​followers in the ancient Indo-Aryan society. The Brahmins in particular ​inspired the population with the idea that one cannot become a Brahmin, ​that one can only be born a Brahmin, etc.

Having secured for themselves the supposedly received from above right ​to own the minds and souls of people, the Brahmins gave the bone and ​external attributes in the teachings to the Indo-Aryan society - which in ​turn hindered the development of spiritual practices among a larger ​number of people.

But not all people in the Indo-Aryan society agreed with the dictate of the ​Brahmins over the souls of people.

Therefore, often the teachings of the Kshatriyas, offering to abandon the ​caste system of the Brahmins, acted as an alternative and free search for ​the truth of other ways, regardless of the Brahmin teachings. In fact, the ​kshatriyas suggested other ways using the example of teachers from their ​environment. So, in particular, the Buddha taught that anyone can become ​a brahmin (a person who teaches the truth), that Varna is secondary here, ​and being the son of a king and a warrior, a representative of the kshatriya ​varna, he became a brahmin, teaching people the way of the perfect man ​(Buddha).

PATANJALI ON TURAN YOGA

Patanjali, who lived around the II century BC, got acquainted with the ​teachings of the Buddha on the eightfold path, and with the teachings of ​Jina Mahavira (the founder of Jainism) on the five foundations.

The therapeutic power yoga of Kshatriyas - Turan yoga in Patanjali was ​called Vini yoga, which literally means from Sanskrit - 'Methodological ​yoga' or 'yoga of direction'.

Being a creative and gifted person, a thinker, Patanjali introduced ​elements of both Buddhist and Jain concepts into the writings on yoga, ​where Patanjali gave the concept of yoga the following definition: yoga ​ash chitta vritti nerodha - which means in Sanskrit - 'yoga is purity of mind ​from fluctuations and not to give birth to them again'.

TURAN YOGA IN SOUTHEAST ASIAN COUNTRIES

Subsequently, Turan yoga was further developed in the east in Tibet, ​China, Korea, Japan, Vietnam, etc. through the mediation of Buddhist ​preachers.

Therefore, Turan yoga is often also called Buddhist combat therapeutic ​yoga.

In Tibet and China, Turan yoga has received an important new impetus. ​Additionally mixed with the Taoist practices of the search for immortality ​and with Confucian ethics.

The main emphasis in the Tibetan version of Buddhist combat yoga is the ​Harappan doctrine of elemental control.

The White Crane became the patron saint of the supreme element in Tibet.

Although often masters from Tibet use other patrons, for example, a ​Dragon (a symbol of the path of the golden mean, or the path of the perfect ​Buddhist).

IFTY respects the different traditions of the Tibetan masters and uses both ​the White Crane and the Dragon as the symbol of its school in the emblem, ​although the practices in IFTY are the practices of Master Lao, who was ​originally a representative of the Tibetan school, that is, the school of the ​purely White Crane.

The Tibetan direction of Turan Yoga - the White Crane has repeatedly ​penetrated from Tibet and India to China. For example, the now well-​known branches of the Gongfu Dao (Turan Yoga) school of the White Crane ​go back to the Chinese version of this school. IFTY has a purely Tibetan ​version of this school, which was taught by Master Lao to his students.

And if the Shaolin Monastery, where Bodhidharma brought the martial art ​of the Kshatriyas, became more known later as the center of martial arts ​of China in the external form of Turan yoga, then Tibetan monasteries ​concentrated more on the internal energy practices of White Crane combat ​yoga.

Already as the direction of the Gongfu tao of the White Crane, or in other ​words, the Turan yoga of the White Crane from teacher Lao, the abbot of ​one of the Tibetan monasteries, we now know the practices that are now ​taught at IFTY. Master Lao taught his students these practices, who in turn ​have already taught these practices to other people.

Anton

Oleg

Проекты IFTY

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